On Arvos with Andy, Josefina and Zoe from MHACA discussed the importance of maintaining good mental health and balance in our busy lives. Their Mental Health Team suggest strategies for good mental health begin with reaching out to each other and sharing your feelings. If you need support start making changes, speak to your GP or utilise online resources. If you feel overwhelmed or are in distress, 24-hour support services are available: Lifeline 13 11 14 — www.lifeline.org.au Lifeline text service (evenings) 04771311 14 Beyond Blue 1300 22 4636 – www.beyondblue.org.au